Brett Stewart - Functional Cross Training : The Revolutionary, Routine-Busting Approach to Total Body Fitness EPUB, DOC, FB2
9781612432359 English 1612432352 A revolutionary program for developing a toned, muscular body while maximizing athletic ability Embracing a spectrum of different workout methods, cross training is the best way to produce a fit, slender body while achieving peak overall fitness. Functional Cross Training is a step-by-step guide that brings together this wide range of cutting-edge techniques, including plyometrics, intense circuit training, weight lifting, and gym-free body-weight exercises. The results are astounding--dramatically increased power, incredible endurance, packed-on lean muscle mass, and greatly reduced body fat. Whether the goal is dropping a little extra weight, shaving minutes off a marathon time, or build core strength for a more powerful tennis serve, 'Functional Cross Training' is the workout partner that will push readers to their full potential. In addition to these revolutionary day-by-day workouts, this illustrated guide delivers over 100 unique exercises, complete with step-by-step photos that enable readers to transform their bodies and perform like they never thought possible., UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: Dramatically increased powerIncredible endurancePacked-on lean muscleReduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.", Whether the goal is dropping a little extra weight, shaving minutes off a marathon time, or build core strength for a more powerful tennis serve, this workout partner includes day-by-day workouts, that delivers over 100 exercises, complete with step-by-step photos that enable readers to transform their bodies and perform like never before., cutting-edge and intense, these 45-minute workouts maximize athletic ability and stamina by employing a wide swath of today's most talked-about fitness activities from kettle bells and burpees to jump ropes and medicine ballsUPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: - Dramatically increased power - Incredible endurance - Packed-on lean muscle - Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.
9781612432359 English 1612432352 A revolutionary program for developing a toned, muscular body while maximizing athletic ability Embracing a spectrum of different workout methods, cross training is the best way to produce a fit, slender body while achieving peak overall fitness. Functional Cross Training is a step-by-step guide that brings together this wide range of cutting-edge techniques, including plyometrics, intense circuit training, weight lifting, and gym-free body-weight exercises. The results are astounding--dramatically increased power, incredible endurance, packed-on lean muscle mass, and greatly reduced body fat. Whether the goal is dropping a little extra weight, shaving minutes off a marathon time, or build core strength for a more powerful tennis serve, 'Functional Cross Training' is the workout partner that will push readers to their full potential. In addition to these revolutionary day-by-day workouts, this illustrated guide delivers over 100 unique exercises, complete with step-by-step photos that enable readers to transform their bodies and perform like they never thought possible., UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: Dramatically increased powerIncredible endurancePacked-on lean muscleReduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.", Whether the goal is dropping a little extra weight, shaving minutes off a marathon time, or build core strength for a more powerful tennis serve, this workout partner includes day-by-day workouts, that delivers over 100 exercises, complete with step-by-step photos that enable readers to transform their bodies and perform like never before., cutting-edge and intense, these 45-minute workouts maximize athletic ability and stamina by employing a wide swath of today's most talked-about fitness activities from kettle bells and burpees to jump ropes and medicine ballsUPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: - Dramatically increased power - Incredible endurance - Packed-on lean muscle - Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.