Book Sharon Palmer - Plant-Powered for Life : Eat Your Way to Lasting Health with 52 Simple Steps and 125 Delicious Recipes DOC, DJV, TXT
9781615191871 English 1615191879 A cookbook-slash-handbook to help anybody make plant-powered eating a habit and enjoy lasting, vibrant health--the fun way! Researchers agree: The best foods for health are whole-plant foods. But for veg-curious omnivores and junk-food vegans alike, it's not easy to move away from the standard American diet toward eating more vegetables, fruits, whole grains, and other minimally processed plants. In Plant-Powered for Life, Sharon Palmer, RD, presents a straightforward, delicious way to meet the challenge. She urges readers to set a personal goal and take one step closer to it every week. Each chapter--from "Aim for at least 6 servings of veggies" to "Give sprouted grains a try"--includes a call to action, a clear, concise explanation, and two to three globally inspired recipes, which cover every meal, course, and season. With this guide, anyone can forge new habits, cook great food, and enjoy a healthy plant-powered life--one tasty step at a time., Delectable and digestible recipes developed by Sue Shepherd, leading expert on the only diet proven to relieve symptoms of IBS Meals should bring delight, not distress. But for those with irritable bowel syndrome (one in five Americans), that s not the case. Without knowing which foods trigger symptoms, many sufferers either rely on dull menus of a few trusted foods or eat without a plan, fearing the illness that may result. The Low-FODMAP Diet Cookbook presents a better way. It draws upon the revolutionary treatment first described in The Complete Low-FODMAP Diet. By restricting FODMAPs (a set of difficult-to-digest carbs found in wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners), at least 75 percent of people with IBS, and many with other digestive conditions, can gain relief. The book s 150+ recipes from Banana Chocolate-Chip Muffins to Carrot and Ginger Soup to Pesto Margherita Pizza to Gingerbread Men are simple and satisfying, with options for every meal, course, and occasion. The only thing missing is the FODMAPs and you d never know it, Fall in love with whole plant foods and they will love you back 52 simple steps and 125 globally inspired recipes show the way. Fruits, veggies, whole grains, legumes, nuts, and other plant-based foods can work wonders for your health and vitality--and they're delicious when done right Still, many of us don't get enough. Whether you're a meat-loving omnivore or junk-food vegan, if you've been meaning to eat more whole plant foods, "Plant-Powered for Life" is here to help. Sharon Palmer, RDN, helps you set a personal goal (anything from "I will eat a plant-based meal every day" to "I will go 100 percent vegan"), then approach it at your own pace by taking 52 simple steps and cooking 125 mouthwatering recipes in any order you like. Soon enough, you'll: Collect a plant-powered pantry arsenal ? Farro and White Bean Veggie Burgers Make friends with soy ? Tofu Ratatouille Spice it up ? Moroccan Vegetable Tagine with Couscous Honor the growing seasons of plants ? Creamed Spring Peas and Potatoes Enjoy sweets--when they're worth it ? Creamy Peanut Butter Pie Whatever your starting point, this handy guide (complete with gorgeous full-page photos) will inspire you to forge new habits, cook great food, and enjoy a healthy, plant-powered life--one tasty step at a time., Fall in love with whole plant foods and they will love you back! 52 simple steps and 125 globally inspired recipes show the way. Fruits, veggies, whole grains, legumes, nuts, and other plant-based foods can work wonders for your health and vitality--and they're delicious when done right! Still, many of us don't get enough. Whether you're a meat-loving omnivore or junk-food vegan, if you've been meaning to eat more whole plant foods, Plant-Powered for Life is here to help. Sharon Palmer, RDN, helps you set a personal goal (anything from "I will eat a plant-based meal every day" to "I will go 100 percent vegan"), then approach it at your own pace by taking 52 simple steps and cooking 125 mouthwatering recipes in any order you like. Soon enough, you'll: Collect a plant-powered pantry arsenal ? Farro and White Bean Veggie Burgers Make friends with soy ? Tofu Ratatouille Spice it up! ? Moroccan Vegetable Tagine with Couscous Honor the growing seasons of plants ? Creamed Spring Peas and Potatoes Enjoy sweets--when they're worth it ? Creamy Peanut Butter Pie Whatever your starting point, this handy guide (complete with gorgeous full-page photos) will inspire you to forge new habits, cook great food, and enjoy a healthy, plant-powered life--one tasty step at a time.
9781615191871 English 1615191879 A cookbook-slash-handbook to help anybody make plant-powered eating a habit and enjoy lasting, vibrant health--the fun way! Researchers agree: The best foods for health are whole-plant foods. But for veg-curious omnivores and junk-food vegans alike, it's not easy to move away from the standard American diet toward eating more vegetables, fruits, whole grains, and other minimally processed plants. In Plant-Powered for Life, Sharon Palmer, RD, presents a straightforward, delicious way to meet the challenge. She urges readers to set a personal goal and take one step closer to it every week. Each chapter--from "Aim for at least 6 servings of veggies" to "Give sprouted grains a try"--includes a call to action, a clear, concise explanation, and two to three globally inspired recipes, which cover every meal, course, and season. With this guide, anyone can forge new habits, cook great food, and enjoy a healthy plant-powered life--one tasty step at a time., Delectable and digestible recipes developed by Sue Shepherd, leading expert on the only diet proven to relieve symptoms of IBS Meals should bring delight, not distress. But for those with irritable bowel syndrome (one in five Americans), that s not the case. Without knowing which foods trigger symptoms, many sufferers either rely on dull menus of a few trusted foods or eat without a plan, fearing the illness that may result. The Low-FODMAP Diet Cookbook presents a better way. It draws upon the revolutionary treatment first described in The Complete Low-FODMAP Diet. By restricting FODMAPs (a set of difficult-to-digest carbs found in wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners), at least 75 percent of people with IBS, and many with other digestive conditions, can gain relief. The book s 150+ recipes from Banana Chocolate-Chip Muffins to Carrot and Ginger Soup to Pesto Margherita Pizza to Gingerbread Men are simple and satisfying, with options for every meal, course, and occasion. The only thing missing is the FODMAPs and you d never know it, Fall in love with whole plant foods and they will love you back 52 simple steps and 125 globally inspired recipes show the way. Fruits, veggies, whole grains, legumes, nuts, and other plant-based foods can work wonders for your health and vitality--and they're delicious when done right Still, many of us don't get enough. Whether you're a meat-loving omnivore or junk-food vegan, if you've been meaning to eat more whole plant foods, "Plant-Powered for Life" is here to help. Sharon Palmer, RDN, helps you set a personal goal (anything from "I will eat a plant-based meal every day" to "I will go 100 percent vegan"), then approach it at your own pace by taking 52 simple steps and cooking 125 mouthwatering recipes in any order you like. Soon enough, you'll: Collect a plant-powered pantry arsenal ? Farro and White Bean Veggie Burgers Make friends with soy ? Tofu Ratatouille Spice it up ? Moroccan Vegetable Tagine with Couscous Honor the growing seasons of plants ? Creamed Spring Peas and Potatoes Enjoy sweets--when they're worth it ? Creamy Peanut Butter Pie Whatever your starting point, this handy guide (complete with gorgeous full-page photos) will inspire you to forge new habits, cook great food, and enjoy a healthy, plant-powered life--one tasty step at a time., Fall in love with whole plant foods and they will love you back! 52 simple steps and 125 globally inspired recipes show the way. Fruits, veggies, whole grains, legumes, nuts, and other plant-based foods can work wonders for your health and vitality--and they're delicious when done right! Still, many of us don't get enough. Whether you're a meat-loving omnivore or junk-food vegan, if you've been meaning to eat more whole plant foods, Plant-Powered for Life is here to help. Sharon Palmer, RDN, helps you set a personal goal (anything from "I will eat a plant-based meal every day" to "I will go 100 percent vegan"), then approach it at your own pace by taking 52 simple steps and cooking 125 mouthwatering recipes in any order you like. Soon enough, you'll: Collect a plant-powered pantry arsenal ? Farro and White Bean Veggie Burgers Make friends with soy ? Tofu Ratatouille Spice it up! ? Moroccan Vegetable Tagine with Couscous Honor the growing seasons of plants ? Creamed Spring Peas and Potatoes Enjoy sweets--when they're worth it ? Creamy Peanut Butter Pie Whatever your starting point, this handy guide (complete with gorgeous full-page photos) will inspire you to forge new habits, cook great food, and enjoy a healthy, plant-powered life--one tasty step at a time.